Unleashing Your Creative Spirit
A Yoga and Writing Workshop
Led by Carolyn Flynn and Gloria Drayer

 September 29, 2007
9:00AM to 3:00PM
 
A Time to Relax
11603 Menaul NE, Albuquerque

A body-mind-spirit approach to creative writing

Experience the creative synergy of body-mind-spirit work paired with writing. Discover the rewards of creating a yoga-and-writing practice in a supportive community.
 
Yoga activates the mind-body connection and enlivens your creative spirit.
Writing practice is a way to practice mindfulness, noticing with compassionate awareness the moments of your life as they unfold.
This is a way to come alive in your body, mind and spirit.
This workshop will allow writers to awaken in their bodies and tap into creative energy that they may not have known existed. It will allow yoga practitioners to experience what can happen in their lives when they channel the invigorating and relaxing feeling of yoga into creativity and self-reflection.
You need not have any experience in yoga or writing to attend this workshop. Workshop will include two yoga practices -- one active and one restorative -- and three writing sessions, time to reflect and share.
Bring a yoga mat and blanket, a blank notebook and a fast-writing pen.
$55 if paid in full by 9/15 $75 after 9/15
To reserve your spot:
Contact Gloria Drayer 275-6638  gloria @yogasimpleandsacred.com www.yogasimpleandsacred.com
Or contact Carolyn Flynn 301-3101 carolyn@carolynflynn.com www.carolynflynn.com
Carolyn is author of six books on the mind-body connection and editor of SAGE Magazine. Gloria is a Kripalu-trained yoga teacher who teaches Full Moon Yoga.