The Complete Idiot’s Guide to Mindfulness”

As a trained psychologist, I’ve learned all about being observant of behavior. I learned how to see things through a clearer pair of eyes. However, when it comes to my own life and my own family, I find that my goggles get a little fuzzy. This book really helped me to “recenter” my thinking and reminded me that I need time to clear my mind and just live in the moment. My children will always be my most important priority but sometimes I find myself worrying about laundry, work, etc rather than just being with them. Practicing some of the mindful activities from this book has really helped me to clear my head in ways I wasn’t sure how to do.” – Mom’s Favorite Stuff

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