Mindfulness tames the heart

Mindfulness tames the heart

About “The Complete Idiot’s Guide to Mindfulness”: My co-author, Anne Ihnen, tells me she keeps hearing from her colleagues in the therapy world that they find “The Complete Idiot’s Guide to Mindfulness” very useful in their practice. JoAnne...

The Complete Idiot’s Guide to Mindfulness

Read what others are saying about this book by clicking here.   Inner peace for turbulent times Come into the present moment and fully taste your life. by Anne Ihnen, M.A., and Carolyn Flynn Mindfulness: A real-world technique for living in the present moment...